Description

Organic bilberries, also known as European blueberries, are packed with antioxidants and vitamins. These tiny berries have a similar taste to blueberries but are slightly more tart. They are delicious for snacking, or adding to oatmeal, cereal, and trail mix. Our organic dried bilberries are certified by CCOF.

Health Benefits of Organic Bilberries

Dried organic bilberries are a healthy treat that is loaded with beneficial nutrients. Bilberries were beloved by British pilots during WWII because they believed the berries improved their night vision. It turns out that they were not far from the truth. Studies show that antioxidant-rich bilberries can reduce the effects of age-related macular degeneration, and may help prevent cataracts.

That is not all that bilberries are good for. In particular, dried bilberries contain a class of antioxidants known as flavonoids, which prevent oxidative damage and help to strengthen blood vessels. Along with promoting eye health, this protective effect is essential for a healthy heart and cardiovascular system. Bilberries are also an excellent source of vitamins C and E, to protect the immune system and ward off illness.

Enjoy Organic Bilberries

The sweet and tart taste of bilberries is delicious for snacking on. A serving of bilberries provides a hearty dose of antioxidants while satisfying a sweet craving. They are also wonderful tossed over oatmeal, porridge, and pudding, or in a trail mix with other dried fruit and nuts. Try adding dried bilberries to muffins, for a unique and slightly tart take on blueberry muffins. Bilberries are also a great addition to cookies and pancakes. We’d love to hear your favorite ways to enjoy them.